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Health Talk: Marathon Training Tips
Health Talk provides you with expert tips from Dartmouth Health.
With over 2,000 providers, Dartmouth Health offers care in almost every aspect of medicine across its wide network of hospitals, clinics and care facilities including many locations in Southern New Hampshire. The system is proud to include New Hampshire’s only academic medical center and New Hampshire’s only children’s hospital. To learn more, visit Dartmouth-health.org.
Running the Distance
Weekly long runs build marathon endurance; listen to your body on shorter runs
Strength Training
Strength train 2-3 times weekly to boost marathon performance and prevent injuries.
Training Plan
Start training months in advance to build endurance, strength, and resilience with consistent training.
Proper Hydration
Proper hydration maintains muscle function and prevents cramps and fatigue.
Proper Footwear
Choose shoes that suit your foot type and have less than 300 miles.
Health Talk: Cancer
Health Talk provides you with expert tips from Dartmouth Health.
With over 2,000 providers, Dartmouth Health offers care in almost every aspect of medicine across its wide network of hospitals, clinics and care facilities including many locations in Southern New Hampshire. The system is proud to include New Hampshire’s only academic medical center and New Hampshire’s only children’s hospital. To learn more, visit Dartmouth-health.org.
Cancer & Nutrition
Nutritious foods and managing your weight can reduce your risk of many cancers.
Cancer Screening
Cancer screenings can help detect developing cancers early, when treatments are most likely to be successful.
Cancer & The Sun
Simple steps can help lower your risk of skin cancer.
Cancer & Tobacco
Stay tobacco-free to help lower your risk of cancer.
Health Talk: Seasonal Sickness
Health Talk provides you with expert tips from Dartmouth Health.
With over 2,000 providers, Dartmouth Health offers care in almost every aspect of medicine across its wide network of hospitals, clinics and care facilities including many locations in Southern New Hampshire. The system is proud to include New Hampshire’s only academic medical center and New Hampshire’s only children’s hospital. To learn more, visit Dartmouth-health.org.
Protect Yourself From Seasonal Sickness
Learn how to best protect yourself, and others, from flu, COVID, RSV and other seasonal viruses.
What To Do When You’re Sick
Learn what to do if you come down with seasonal illness like flu, COVID or RSV.
What Is My Child Sick With?
Learn the key differences between flu, COVID and RSV symptoms.
When To Call Your Pediatrician
Find out what to look for when your child is sick and needs to see a doctor.
Health Talk: Heart Health
Health Talk provides you with expert tips from Dartmouth Health.
With over 2,000 providers, Dartmouth Health offers care in almost every aspect of medicine across its wide network of hospitals, clinics and care facilities including many locations in Southern New Hampshire. The system is proud to include New Hampshire’s only academic medical center and New Hampshire’s only children’s hospital. To learn more, visit Dartmouth-health.org.
Blood Pressure
High blood pressure is the number one risk factor for heart disease. Make sure you know your numbers!
Move More
Exercise can help reduce the risk of heart attack and stroke. Find activities that bring you joy and move your body.
Eat Smart
Eating heart healthy foods can lower your risk of heart disease.
